Will alcohol increase body fat?

By Lukas Chodat
Updated December 17 2019 - 8:32am, first published December 16 2019 - 3:14pm
Bottoms up: Fitness expert Lukas Chodat advises that you can enjoy a drink, but do so in moderation and ensure you are eating a healthy diet and exercising.
Bottoms up: Fitness expert Lukas Chodat advises that you can enjoy a drink, but do so in moderation and ensure you are eating a healthy diet and exercising.

I often get asked this question, do I need to go "cold turkey" to lose the extra weight. The simple answer is "no", however ditching the drink will definitely improve your weight loss journey.

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