Recent studies conclude there are links between exercise and improved cognitive performance. This boost in mental capacity and power is associated with white matter integrity.
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There are many ways exercise can benefit the mind.
Physical fitness can reduce the risk of dementia and depressive symptoms.
Improving or maintaining physical strength and fitness also boosts the cognitive performance of healthy individuals as well as people of all ages and with different cognitive impairments.
Physical fitness can also provide positive changes in brain structure.
Improved physical strength and fitness generally provides more energy for the body which in turn creates a higher level or alertness and cognitive processing for our brain.
Chodat Fitness is one of Illawarra's leading personal training and group outdoor training specialists. Visit chodatfitness.com.au.
