The benefits of walking

By Lukas Chodat
Updated February 18 2020 - 2:26pm, first published 2:17pm
Walk the walk: The simple act of walking daily can help boost your health and fitness no matter what your age.
Walk the walk: The simple act of walking daily can help boost your health and fitness no matter what your age.

Even though it may not build huge muscles, or increase your maximal oxygen uptake like other forms of training, walking certainly has it's place in the realms of training, health and fitness.

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