Professor Mitchell Byrne is all for practising social distancing to better our physical health during the COVID-19 pandemic.
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But the mental health and trauma expert from the University of Wollongong's School of Psychology fears the overuse of terms such as "isolation" and "social distancing" could be detrimental.
Professor Byrne has called on authorities to deliver a clearer message to the community to alleviate associated stresses.
"Social distancing' has the potential to be interpreted as de-socialisation and for some, this may promote a more inward looking world view with less connection to others," he said.
"Authorities need to use language and terminology that defines what they mean in clear behavioural terms.
"No ambiguity. For example, physical distancing is much more specific than social distancing.
"Ambiguity only elevates anxiety and promotes confusion."
With ever changing updates and restrictions, it can be hard for people to remain calm in a time of global crisis.
That's why Prof Byrne wants people to use their time wisely to look after their mental wellbeing as best as they can.
"To maintain wellbeing, people should first and foremost attend to the fundamental basics of conventional wellbeing. This involves physical health, psychological health, social health, and as appropriate for the individual, spiritual health," he said.
There is also much individuals can do to reduce stress and manage anxiety.
"Meditation and Mindfulness is helpful for many and there are ample programs available on the web that can be accessed through your browser," Prof Byrne said.
"It is also wise for people to stay informed of the unfolding pandemic, but to take a balanced view of their risk and of the future.
"Avoid conspiracy and/or doomsday theories and listen to the science. But don't centre all your time and energy on monitoring the situation; give yourself a break and engage in enjoyable activities."
Prof Byrne encouraged people to maintain social wellbeing by keeping in contact with friends and loved ones.
"Use Skype, Zoom or any of the other conferencing platforms. Set up group chats and virtual coffee mornings and use your phone to talk to people - not just text.
"Overall, the best defence is to maintain as much of a usual routine as possible," he said.
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