In these unprecedented times there is a strong chance you are faced with a gym that is closed and you have no equipment at home.
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I'd like to equip you today with some exercises that will help keep muscle tone, strength and linearity whilst not having to pick up a piece of equipment.
Please see the following exercises that could be completed for two rounds, please complete these exercises to failure. I have grouped them to specific body parts to increase the level of fatigue and effectiveness:
- Push Ups
- Tricep Dips
- Prone Hold
- Crunches
- Lunges
- Wall Squat Hold
- Squat Jumps
Remember all these exercises require no equipment at all, just yourself and a few square metres.
Chodat Fitness is one of Illawarra's leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au for more information.
