Exercise is key to healthy ageing

By Patrick Reid
July 6 2024 - 8:00am
Australia's physical activity guidelines for people aged 65 years and over, recommend at least 30 minutes of moderate intensity physical activity on most, if not all, days. Pictures: Shutterstock
Australia's physical activity guidelines for people aged 65 years and over, recommend at least 30 minutes of moderate intensity physical activity on most, if not all, days. Pictures: Shutterstock

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