Users average a full working day per week.
Sarah Berry It's a survival of the fittest. And in an increasingly competitive field, gyms are looking for an edge.
Sarah Berry Not all olive oils are created equal, which helps to explain where the myth about cooking with oil comes from.
PAULA GOODYER Frequent treats have become the norm, but you can control your urges. Here's how.
SARAH BERRY Dropping fast food and changing to a high-fibre, low-fat diet can quickly boost your health.