Finally, it's fitness instead of fast food that we want to consume.
Sarah Berry One realisation has changed my life.
LUKAS CHODAT Running faster is such a necessary attribute in life that flows over nearly every sport.
SARAH KNAPTON High-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why.
Dr Joanna Russell How many of you are using your phone to monitor your diet or physical activity levels?
LAURA DONNELLY Doctors say a new study provides 'the strongest evidence to date' that sugar causes health risks.
NEDAHL STELIO You're doing all the right things, so why aren't you losing weight?
Reece Kawalla Sports supplements have forever been associated with bodybuilders and elite athletes but can they also be for the everyday person?
Sarah Berry I once briefly dated a fitness model whose body fat was 3 per cent.
Helena Horton It's not just processed meat which gives you cancer; this extensive list includes a lot of everyday objects and activities.