I pose the question: What is the most neglected and under-utilised muscle group in the gym? Cue the drumroll, you guessed it - legs. This part of the body, for some, seems to be the easiest workout to miss and, unfortunately, they are just not worked enough. Legs are important in any resistance training program and should never be skipped.
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There are many benefits that stem from exercising your legs in a weights session:
■ Increased lean muscle mass on your legs allows you to burn more calories while you rest, due to the fact that more lean muscle (especially in the larger region like you legs) increase your metabolic rate in turn burning more calories while you sit or sleep
■ Leg training increases the strength of your joints and muscles allowing you to perform everyday tasks a little easier
■ Strengthening your leg muscles can decrease the potential for injury during many forms of sport
■ Performing leg lifts such as squats and dead lifts will increase the strength of your core muscles including abdominals, external obliques and lower back
■ Training your legs will provide symmetry for your body especially if you are doing a good amount of upper body training and conditioning.
When starting a resistance leg routine always seek the guidance of an exercise professional to provide you with a program. Start light and ensure your technique is spot on. Don't compromise your technique by trying to lift too heavy. Happy training!
Lukas Chodat is the director of Chodat Fitness.
