Treadmills are found in nearly every gym. These machines allow us to run indoors, despite the fact we are not moving any distance they have a huge range of positive benefits, these include:
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Treadmills allow us to run in a safe environment free from traffic and weather;
They allow you to create a wide variation of sessions from increasing speed, creating hills and programs that challenge the individual;
The shock absorption on treadmills are a little more forgiving on your joints including your lower back, knees and ankles;
Treadmills allow you to train rain, hail, shine, searing heat or freezing cold;
They give you an exact indication on how fast you are running (km/h) and how hard you are working (heart rate).
Chodat Fitness is Illawarra’s leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au for more information
