Food ideas: Raw green soup boosts energy

By Stephanie Meades
Updated March 15 2017 - 1:06pm, first published March 14 2017 - 11:43am
Raw green soup.
Raw green soup.

A raw soup, which is completely uncooked, is extraordinarily nutritious and easy to make in your blender. It is one of the best nutritious ‘fast food’ options available to us as raw soups are not only super simple to prepare, but they are also extremely easy to digest which means we can utilise the energising foods in the soup immediately for a natural, healthful energy boost. When you enjoy vegetable based soups chilled or at room temperature you are really maximising the health benefits available from the delicious fresh ingredients as they still have all of their natural enzymes and nutrients intact. Heating destroys some of these compounds.

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