It happens way too often, people skipping breakfast either because they are not hungry, don’t have time or are simply too lazy. This type of start to the day sets you up for a day lacking in energy, concentration and general well being.
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![Perfect start: Poached eggs with avocado and spinach is a great protein-packed way to start you day, according to fitness expert Lukas Chodat. Perfect start: Poached eggs with avocado and spinach is a great protein-packed way to start you day, according to fitness expert Lukas Chodat.](/images/transform/v1/crop/frm/jvRqbJ7xAN2nzdLa48pxun/2cc376c7-51a0-4c5b-9f3d-5cdaadb4f03c.jpg/r0_113_2119_1304_w1200_h678_fmax.jpg)
Some idea for a great breakfast include:
Protein smoothie with natural protein powder, almonds, banana and spinach.
Poached eggs with avocado and spinach.
Oats, almonds, walnuts, grated apple and milk.
Omelette with an array of vegetables.
These types of breakfasts are packed full of protein, will provide a great start to the day and keep you fuller for much longer so you don’t start snacking on unhealthy options like biscuits and chocolates. They also fire up your metabolism so your body is burning calories at a quicker rate.
Chodat Fitness are fitness training specialists. Visit chodatfitness.com.au