I see it all too often, gym members, outdoor runners, people from all walks of life doing the same routine, day in, day out, year in, year out. Credit to those people for being out there and having a “go”.
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However, after a while their bodies and mind adapt to the program and this routine inevitably needs a change.
Signs that your training routine needs a change include:
You start to get injured more often and joint soreness becomes more prevalent;
You have had no real change to your fitness, strength or shape;
You begin making excuses on why “not” to train;
Your motivation levels are low;
Other people training around you know your routine.
If this is you, time to change things up.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
