If you are getting to the gym most days, eating well, and simply want to lose a few more stubborn calories, but simply don’t have the time, then we need to look at what you are doing outside of your gym hours.
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Making the most or your “non gym” time can ensure you burn a lot more calories during the week, but not having to make too much drastic change to your weekly routine.
Things you can do to burn more calories include:
Walk to work or park your car further away from your train, bus or building;
Always take the stairs, never the lift or escalator;
If you can get a “stand up” desk station at work, this will increase calorie burn by using more muscles in your legs and core.
Happy training.
Chodat Fitness is Illawarra’s leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au for more information
