I see this all too often, people are eating so well and then something happens when Friday 5pm hits. These people are eating absolutely perfectly all week until the weekend hits.
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From 5pm Friday until midnight Sunday is a little over 30 per cent of the week, it becomes so easy to undo all the hard work of the week in just one weekend. I want to leave you with some tips so you don’t blow the calories budget in the latter stages of the week. These include:
- Ensure you exercise each day of the weekend to ease the potential extra calories coming in;
- If you have to drink, vodka, lime and soda is very low in calories and a better option than soft drinks with alcohol;
- If you are eating out ensure you google the menu of the restaurant to make smart decisions with your food, not last minute bad choices.
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