Sore joints are a great inhibitor to allowing you to get out and exercise. However, exercise does help arthritis pain if performed correctly and in an effective manner. Regular exercise has the following benefits for sore joints and arthritis:
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- It builds muscle around the joints, better supporting them and protecting them from daily wear and tear.
- It increases flexibility.
- It improves endurance.
- It reduces inflammation and joint pain.
There are three main types of exercise that should generally be adhered to when dealing with arthritic and joint pain. These include:
- Flexibility or stretching-based exercises and movements.
- Strength training incorporating weights, machines, resistance bands and bodyweight based movements.
- Aerobic-based activity with little impact including exercise bikes, rowers, X trainer, Arm Ergs and Rope machines.
Chodat Fitness is Illawarra’s leading Personal Training and Group Outdoor Training specialists. Visit chodatfitness.com.au for more information
