![Winter woes: The cooler temperatures don’t allow the muscle to warm up as much as it normally would in the warmer months. Winter woes: The cooler temperatures don’t allow the muscle to warm up as much as it normally would in the warmer months.](/images/transform/v1/crop/frm/jvRqbJ7xAN2nzdLa48pxun/c1813ef2-58b0-4ff0-bdc4-e4b119f8a8e1.jpg/r0_239_2561_1895_w1200_h678_fmax.jpg)
As the winter months draw temperatures cooler, the unique blend of cold temperatures and ball sports causes a surge in muscle strains and tears.
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There are a number of ways you can minimise and prevent the potential of a soft tissue, ligament or tendon injury.
These preventative techniques include:
- Getting a regular deep tissue massage;
- Using a foam roller, trigger balls and stretch bands to decrease muscle tightness and soreness;
- After high impact or contact sports hot and cold baths aiding blood flow and new oxygen cells into the muscle;
- Getting regular osteopathic appointments to ensure your back and hips are in alignment;
- Ensuring you complete a proper warm-up including ROM exercises and stretches to ensure the joints and muscle fibres are ready for action.
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