Good health: Dietary tips that will have you on the right track

By Lukas Chodat
August 24 2016 - 9:14am
Fuel your body: Ensure you have a good level of protein at most meals and try to eat five serves of vegetables and two of fruit each day.
Fuel your body: Ensure you have a good level of protein at most meals and try to eat five serves of vegetables and two of fruit each day.

Training hard most days, but supplementing this quality training with a poor diet/ poor dietary choices, is like digging a trench and having someone fill the trench behind every dig. You cannot reach the full potential of what you set out to achieve especially if your fuel source is poor.

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