Good Health with Lukas Chodat

By Lukas Chodat
Updated November 30 2016 - 9:36pm, first published 2:17pm
Weighting game: The trick to staying motivated while lifting weights is to introduce variables, according to fitness expert Lukas Chodat.
Weighting game: The trick to staying motivated while lifting weights is to introduce variables, according to fitness expert Lukas Chodat.

There are many ways an individual can vary a weights session, to not only keep motivated but to constantly see progress and improvement. It involves changing variables that are very easily done. These variables include:

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