Strength training whether it involves weight or bodyweight exercises can present a range of difficult movements that can place the body in unsafe situations. Tips for a safe and successful strength program include:
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Warm up and cool down at each session.
Focus on form not weight (how much you are lifting).
Work at the right tempo to avoid getting movement from momentum.
Keep challenging your muscles by slowly increasing weight/ resistance.
Pay attention to your breathing during workouts.
Work each major muscle group at least 2-3 times per week.
Give your muscles time off, as strength training causes minor tears in the muscle, at least 48 hours between your next strength training session on the same muscle group.
Chodat Fitness are personal training and group outdoor training specialists. Visit chodatfitness.com.au for more information.
