Taoist Tai Chi Society starts new classes for beginners

The Wollongong branch of the Taoist Tai Chi Society of Australia will start a new session of beginner tai chi classes on July 27 and instructor Christine Bettison is encouraging locals of all ages to give it a go.

Often described as a gentle form of exercise, Taoist tai chi consists of stretching and turning movements that assist the body and the mind to be flexible, and build strength.

Christine Bettison has been practising tai chi for 25 years. She first developed an interest in the Chinese art after hearing about its relaxation benefits, and she says she's never looked back.

"The health benefits are incredible," Ms Bettison said. "They can include things like improved circulation, balance and posture, increased strength and flexibility, reduced stress, improved sleep, high blood pressure, arthritis and back pain."

Tai chi has also been proven to improve mental health, and lessen anxiety levels, making it a suitable exercise for people of all ages.

"It's like a moving meditation. I think that's one of the reasons I've stayed with it - I found that it made me quite calm," Ms Bettison said.

"I know there is this sort of preconceived idea that tai chi is for old people, but it's really not.

"It's got a lot to offer for the younger crowd. It's definitely a lifelong practice."

Many of Ms Bettison's students are younger athletes, who use tai chi to complement and improve their performance in other sports.

This year's beginner classes will be held at Bulli Public School (Mondays), Bulli Community Centre (Wednesdays) and Fairy Meadow Community Centre (Thursdays).

The first class is free.

Information: Email nsw@taoist.org