Dragons 2019: Balance the key for Lawrie

It's a lesson young Dragons prop Blake Lawrie has learned this season, having featured in all 11 games for his side. In that week to week grind, a hyper focus on footy can quickly grind you down according to the 22-year-old.

"It's been a massive adjustment this year," Lawrie said.

"I'm starting to realise over the last few weeks how tough a competition the NRL is, physically and mentally. It's a mental drain on you as well.

"You've got to get your body right but on your days off you've got to go get away from football, go out and do your own thing. For me it's going for a swim or having a hit of golf just to get your mind footy because it's a tough sport and the NRL competition is pretty relentless."

He could be forgiven for feeling that way given the injuries that have plagued the Dragons this season, taking a particular toll on the club's forward stocks.

Jack de Berlin remains stood down indefinitely, while Korbin Sims, Tyson Frizell, Jeremy Latimore and now James Graham have all spent time on the sideline.

It's seen coach Paul McGregor look to his young crop to fill the void but Lawrie said it's time for himself and the likes of Jacob Host and Luciano Leilua to lift regardless.

"You could say injuries have had an impact but we know we've got to step up anyway," Lawrie said.

"Whoever puts on the jersey has a job to do and I'm happy that's been me this year but that can change. Everyone's got to take their opportunity.

"I just want to get in the 17 every week and go out there and play a role for the team. We all know whoever's out there has to perform every second they're on the field."