The Illawarra Academy of Sport athletes have continued their off-field development throughout the past few weeks, with athletes completing a number of web-based seminars.
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The first education sessions were focused on sports psychology.
After watching a webinar, athletes filled out a questionnaire that led to access to tailored videos based on their responses.
The webinars are designed to help athletes better understand the mental side of competitive sport and provide strategies to gain a mental edge over competitors.
The psychology webinars have been followed by a series on nutrition.
The first nutrition webinar was hosted by local dietician Jodie Hirst, with a discussion focused on healthy eating for athletes, leading into the upcoming Academy Games.
The coaches have also engaged in skill development, with Skill Acquisition Specialist Derek Panchuk to deliver a seminar on Wednesday.
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Cameron Mee
Sports reporter at the Canberra Times
Sports reporter at the Canberra Times
